అదయి ౬   శ్లోక ౧౩

Chapter – 6 – Shloka – 13

The Lord instructed Arjuna:
While meditating one must keep the head, neck and torso (upper body) as straight and as steady as possible, without even a slight movement.firmly looking at the tip of the nose and looking in no other direction whatsoever.

काया, सिर और गले को समान एवं अचल धारण करके और स्थिर होकर, अपनी नासिका के अग्र भाग पर दृष्टि जमा कर, अन्य दिशाओं को न देखता हुआ ।। १३ ।।

The Gita in Sanskrit, Hindi, Gujarati, Marathi, Nepali and English – The Gita.net